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As always please check with your Doctor before starting this or any exercise program.

 

YOGA POSTURE SEQUENCE #1

#1 Dead Man

#2 Single Knee Squeeze/ Single Leg Lower

#3 Double Knee Squeeze

#4 Back Long Stretch (arms & toes reach)

#5 Front Long Stretch (same lying on tummy)

#6 Cobra

#7 Roll Up (to a kneeling position)

#8 Hip Flexor Stretch

#9 Blowing

#10 Standing "A" Head to Knee

#11 Tree

#12 Reed

#13 Dancer

#14 Double Leg Stretch (against the wall)

(legs straight up, then wide, then slightly bending knees

feet flat on the wall lift seat up off floor

lowest part of shoulder blades remains on the floor,

then roll down very slowly)

(now press tailbone down and pubic bone into wall,

cross ankles & release legs letting them fall into your body)

#15 Body Scan

 

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YOGA POSTURE SEQUENCE #2

 

#1 Dead Man

#2 X-Leg Torso Stretch Reach

#3 Spinal Twist

#4 Bow

#5 Half Tortoise

#6 Child's Pose

#7 Mountain & Breath (10x)

#8 Eagle

#9 Standing "A" Stretch

#10 Triangle or Chair (please choose one)

#11 Downward Dog

#12 Balancing "T"

#13 Camel

#14 Sitting Head to Knee (right & then left)

#15 Sitting "A" Stretch

#16 Roll Down

#17 Dead Man

#18 Body Scan

 

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5-30 minute

YOGA POSTURE SEQUENCE #3

#1 Mountain & Yoga Breath (10x)

#2 Reed (end here for 5 min)

#3 Tree

#4 Standing "A"

#5 Reed forward to floor stretch

then walk hands out to...

#6 Plank or (lay down)

#7 Reverse Dead Man

#8 Cobra (end here for 15 min)

(then lift to hands & knees, stretch)

#9 Half Tortoise

#10 Blowing

#11 Spinal Twist

#12 Roll Down

#13 Dead Man (end here for 30 min)

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NOW AVAILABLE

"Yoga Images"

 DVD

Relax in the comfort of your home and follow along. "Yoga Images" photo DVD will guide you through three different posture sequence's. You've practiced two of the sequences approximately 60 minutes each sequence at Intro to Comfort Yoga®. The third "BONUS" sequence includes some new postures and can be either 5 minutes, 15 minutes or 30 minutes depending on what your day allows.

Get your copy now!

phone: 651.429.4494

 email: Thia@ImageAttitudes.com

 

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Namaste Retreat

~Call for details on our

Relaxing & Rejuvenating Yoga Retreat~

Pamper and indulge yourself

make your reservations NOW!

 

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Fitness at your location!

Image Attitudes

For further information please call or email us:

Office 651.429.4494

Cell 612.386.4565

Email Thia@ImageAttitudes.com

We'd love to hear from you!