Fitness Home 

 

What's New in Attitude

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2008 Citizen Readers' Choice Award
Thia Casanova's Fitness Classes
Voted Best Place to Workout!

 

Classes in and close to Lino Lakes, Forest Lake, Centerville, Hugo, North Oaks, White Bear, Vadnais Heights, Shoreview, Maplewood, Little Canada, Circle Pines, Lexington, Blaine, Columbus, Wyoming, Dellwood, Ham Lake, Coon Rapids,

St. Paul, & Minneapolis.

 

Check us out! 

Fall Class & Retreat Schedule

 

"Journey to Wellness it's a Lifestyle"

 

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Lino Lakes, MN

SATURDAY 2009

Comfort Yoga® Retreat

2-3:15PM

Connect with nature & experience yoga in a natural setting.  Relax, rejuvenate, and renew promoting mind-body-breath awareness. This Comfort Yoga® Retreat is held outdoors allowing you the opportunity to wander down nature trails while being guided through postures. Postures will be modified to your individual needs. Please dress comfortable for the weather. (no prior yoga experience needed)

 75 minute Yoga Retreat Fee: $10

Optional Service-10 minute chair Massage Fee: $10

Optional Service-10 minute Healing Touch Relaxation Fee: $10

 

Pre-Registration Required

Call to register: 651.429.4494

 

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NOW AVAILABLE

"Yoga Images"

 DVD

Relax in the comfort of your home and follow along. "Yoga Images" photo DVD will guide you through three different posture sequence's. You've practiced two of the sequences approximately 60 minutes each sequence at Intro to Comfort Yoga® . The third "BONUS" sequence includes some new postures

and can be either 5 minutes, 15 minutes or 30 minutes

depending on what your day allows.

Get your copy now!

Phone: 651.429.4494   Email: Thia@ImageAttitudes.com

DVD Posture Sequences

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At your location

Comfort Yoga®

Presentation, Class, or Party

~hOMe~

60 minutes

Relax and relieve stress. Get Fit!

Treat yourself and your friends!

 Schedule a Yoga class, presentation, or party in your home or office. Great for a friends get together, kids birthday parties, family reunions, lunch breaks, retreats, home, office or one on one.

~Gift certificates available~

 

Yoga reduces stress and promotes good health. It also improves energy, flexibility, strength, balance, concentration, and self-awareness, through body, mind, and spirit. You will be introduced to Hatha Yoga fundamentals, i.e. breath, postural alignment, and relaxation techniques.

Ages 11+

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"Great experience! Loads of fun!"

Girls night out! Bridal showers/parties!

At your location

Hips in Motion

(Cardio strip!)

60-90 minutes

Experience new methods to move your body with these popular dance techniques including belly dancing and hip-hop as seen in music videos, dance clubs and movies. Get a terrific cardio and strength workout while learning fun, sassy moves that use muscles other aerobic classes don't even touch! Build confidence and better muscle tone through self-awareness. Relax at the end of each class with gentle light stretching. Leave feeling refreshed, renewed and in control! Preferably this class is done barefoot.

Women ages 18+

 

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Taiogalét®

60 minutes

Get fit! Let loose! Have fun!

Taiogalét®  is fitness fusion of Tai Chi, Yoga and Ballet creating a complete cardio and strength workout. Reveal hidden power and satisfaction. This chic, graceful, invigorating, fun fitness class will move you to the rhythm of the music. Taiogalét® is a whole body fitness and lifestyle experience. Through vivid movement Taiogalét® enables one to excel, emotionally, and physically. Taiogalét® enhances your life. Preferably this class is done barefoot.

 

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Reflection & Relaxation 

90 minutes

Learn techniques to reduce stress, anxiety, and fatigue. This energizing, motivational class will help you create a feeling of well being through positive attitude and a mind, body and breath connection. Class involves light stretching.

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Namaste Retreat

~Call for details on our

Relaxing & Rejuvenating Yoga Retreat~

Pamper and indulge yourself

make your reservations NOW!

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Cardio Blast

90 minutes

Stuck on a plateau? Unable to get motivated or lose those last few pounds? Get your heart pumping with these fun, easy to follow moves! Boost your cardio endurance and enhance your performance level. Experience a bit of three different classes: Complete Fitness, Hips in Motion, & Taiogalét. Come on, you can do it, its "FUN"!

 

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What is Comfort Yoga®?

60-90 minutes

Ever wonder what the yoga craze is all about or why yoga is so popular? Come see for yourself what yoga is all about. Is it strength? Is it flexibility? Is it balance? You don’t have to turn yourself into a pretzel to benefit from yoga.

Come see just how easy and rewarding yoga can be.

 

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Core Potential

60 minutes

Empower your body to its full potential with this strength and toning class. Using exercise bands and your own body weight you’ll build muscle that burns fat. The holidays will soon be here again. Get fit and look great!

 

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Mindfulness

90 minutes

Learn how to quiet your mind and relax your body. Using visualization, and guided imagery techniques we will explore the body and mind connection. You’ll learn ways to reduce stress and fatigue to promote better sleep. Come for the experience! Leave with knowledge and renewed energy.

 

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Comfort Yoga® and Menopause

60 minutes

Learn breathing techniques and postures (light stretching) to ease the symptoms of menopause. Improve flexibility, mobility, posture and functional strength. Restore a sense of balance and inner peace in your life. Renew your sense of control.

Women 18+

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Comfort Yoga® & Your Back

60 minutes

How do minor or major changes (i.e. environment, injury, illness, and stress) affect your body alignment? How can yoga benefit your back? Learn how yoga can alleviate back pain, reduce stress, and increase flexibility. Receive instruction on basic spinal anatomy and easy yoga postures designed to restore natural posture.

 

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Check us out! 

Fall Class & Retreat Schedule

"Journey to Wellness it's a Lifestyle"

 


Fitness at your location!

Image Attitudes

For further information please call or email us:

Office 651.429.4494

Email Thia@ThiaFIT.com

We'd love to hear from you!