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2008 Citizen Readers' Choice Award
Mission statement To provide a comfortable relaxed atmosphere where everyone can enjoy being themselves. Obtaining complete wellness, by reducing stress, increasing muscle tone, flexibility, balance, concentration, and awareness of mind, body, and inner self.
"Journey to Wellness it's a Lifestyle"
Fun and Relaxing Fitness Classes are open to all ages 11+ & levels of ability unless stated otherwise. Click on the class name, call or e-mail for complete class descriptions. Pre-Registration ends one week prior to class start date. Please bring your own mat and wear comfortable workout clothing with supportive shoes.
A list of all current classes held in Lino Lakes, Centerville, Forest Lake, or Your Location!
Fitness Presentations, Classes, or Parties Core & Cardio Fitness, Hips in Motion, Taiogalét®, Kids-er-cise® or Stress reducing ~hOMe~ Comfort Yoga® and R & R classes for your group Meetings, conferences, retreats, family reunions, special occasions!
~New~ Tai Chi, Yoga, and Ballet Aerobics
~New~ Adult/child cardio fitness class
~New~ Mindful motivation
~New~
Stimulating dance cardio (strip)Women ages 18+
~New~ PotentialFunctional core strength
Free style funk aerobics class
~New~ Boost your cardio endurance
Intense boxing & martial arts aerobics Ages13+
~New~
Visualization & guided imagery
Coordination, balance & core strength
Intro to fundamentals of Hatha yoga
Hatha yoga class
Comfort Yoga® for Two Hatha yoga two person postures
~New~ Restore natural posture
~New~ Restore a sense of balance Ages 18+
Seniors Fitness aerobics class Ages 50+
® Yoga Hatha Yoga class Ages 4-10/ grades K-3
® Parent/child fun fitness class Ages 1 - 2 & 3 - 4
®Ball Parent/child fun fitness ball class Ages 1-2 & 3-4
Specials and new classes
A Bit About
Namaste Retreat ~Call for details on our Relaxing & Rejuvenating Yoga Retreat~ Pamper and indulge yourself make your reservations NOW!
NOW AVAILABLE " Comfort Yoga® Images" DVD Relax in the comfort of your home and follow along. "Yoga Images" photo DVD will guide you through three different posture sequence's. You've practiced two of the sequences approximately 60 minutes each sequence at Intro to Comfort Yoga® . The third "BONUS" sequence includes some new postures and can be either 5 minutes, 15 minutes or 30 minutes depending on what your day allows.Get your copy now! phone: 651.429.4494 email: Thia@ThiaFIT.com
Fitness at your location! Image Attitudes For further information please call or email us: Office 651.429.4494 Email Thia@ThiaFIT.com We'd love to hear from you!
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