|
|
|
|
Fitness Class, Presentation, or Party 45-120 minute Classes, Presentation, or Parties for your group!
Namaste Retreat ~Call for details on our Relaxing & Rejuvenating Yoga Retreat~ Pamper and indulge yourself make your reservations NOW!
New! Reflection & Relaxation 90 minutes Learn techniques to reduce stress, anxiety, and fatigue. This energizing, motivational class will help you create a feeling of well being through positive attitude and a mind, body and breath connection. Class involves light stretching. Ages 11+
Intro to Comfort Yoga® ~hOMe~ 60 minutes Hatha Yoga Try relaxing yoga postures and basic techniques Yoga promotes good health, proper postural alignment, and reduces physical and mental stress. Ages 11+
~hOMe~ 6 0 minutesHatha Yoga Practice relaxing yoga postures learned in the intro class as well as learning new postures and techniques. Yoga promotes good health, proper postural alignment, and reduces physical and mental stress. Ages 11+
New!
120 minutes
Grab a friend or family member for this special 2-person yoga class. Yoga promotes good health through mind, body and spirit AND studies show that those who exercise with someone are more likely to continue. Participants will be introduced to the basic yoga fundamentals (breathing, balance, concentration) and some 2-person postures - all in a relaxed environment. Ages 11+
New! Hips in Motion (cardio strip) 90 minutes Experience new methods to move your body with these popular dance techniques including belly-dancing and hip-hop as seen in music videos, dance clubs and movies. Get a terrific cardio and strength workout while learning fun, sassy moves that use muscles other aerobic classes don't even touch! Build confidence and better muscle tone through self-awareness. Relax at the end of each class with gentle light stretching. Leave feeling refreshed, renewed and in control! Preferably this class is done barefoot. Women ages 18+
50-90 minutes Introduction to any of our aerobic classes Try heart pumping fun aerobic basics, Funk, Kick Boxing, Interval, or power walking. Boast your metabolism! Ages 11+
45 minutes Hatha Yoga Try relaxing yoga postures and basic techniques Yoga promotes good health, proper postural alignment, and reduces physical and mental stress. Ages 5-10/ grades K-3
Company Meetings, or Wellness Programs, Conferences, Retreats, Family Reunions, Daycare, Bridal Showers, Schools, and Special occasions We service the Twin Cities & surrounding areas. *Other areas upon request
Class, Presentation, or Party Fees
Fitness at your location! Image Attitudes For further information please call or email us: Office 651.429.4494 Cell 612.386.4565 Email Thia@ImageAttitudes.com We'd love to hear from you!
|
|
|