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___________________________________________________________________________ Lino Lakes, MN Saturday May 17th, 2008 Comfort Yoga ® Retreat2PM 60 minutes Hear the call to connect with nature, pamper and indulge yourself. Relax, rejuvenate, and renew promoting better mind, body and breath awareness. This Comfort Yoga® retreat will be held outdoors allowing you to experience yoga in a natural setting. You will have the opportunity to view wildlife and natural vegetation while releasing stress and anxiety through postures. Postures will be modified to your individual needs. Please dress comfortable for the weather.Fee $7 Registration ends 12 noon on Wednesday Call to register - 651.429.4494 ___________________________________________________________________________
Lino Lakes Classes
~New~
(Dance cardio strip & strength) Women ages 18+ 7-8:30pm M @ Centerville Elem. & other locations walk in $15 each (confirm when registering where class will be held) Spring classes 5/12, $9 each Pre-reg. 7-8:30pm M @ Rice Lake Elem. walk in $15 each Summer classes 6/16, & 7/14, $9 each Pre-reg. #651.982.2440 Lino Lakes Parks & Recreation Department http://www.ci.lino-lakes.mn.us
~New~
(Reflection and Relaxation)
6:30-7:45pm, M @ Rice Lake Elem. Summer class 7/21 $19 each Pre-reg. #651.982.2440 Lino Lakes Parks & Recreation Department http://www.ci.lino-lakes.mn.us
~New~
(Fun flexibility, strength, & cardio)
6:30-8pm, Th, @ Rice Lake Elem. walk in $15
Pre-register and bring a friend for FREE!
Spring class 5/22, $9 Pre-reg. #651.982.2440 Lino Lakes Parks & Recreation Department
http://www.ci.lino-lakes.mn.us
(Coordination, balance & strength training) 6:30-7:30pm, Th. @ Rice Lake Elem. walk in $6 Summer session 6 classes 6/19-7/31, $24 Pre-reg. (no class 7/3) #651.982.2440 Lino Lakes Parks & Recreation Department
http://www.ci.lino-lakes.mn.us
(Free style funk aerobics) 6:30-7:45pm T @ Rice Lake Elem. walk in $6 Spring session 8 classes 4/8-6/3, $32 Pre-reg. (no class 5/27) Summer session 6 classes 6/17-7/29, $24 Pre-reg. (no class 7/1) #651.982.2440 Lino Lakes Parks & Recreation Department http://www.ci.lino-lakes.mn.us
(Beginner & Continuing Korean martial arts) Ages 6+ 6:10-6:55pm & 7:05-8pm, T/Th. @ Centennial Elem. Spring & Summer session Call or visit the web site below for more information pre-reg. required #651.982.2440 Lino Lakes Parks & Recreation Department
http://www.ci.lino-lakes.mn.us
~New~ What is Comfort Yoga®
(Sample-Hatha yoga) 6:30-8pm Th. @ Rice Lake Elem. walk in $15
Pre-register and bring a friend for FREE!
Summer class 6/5, $9 Pre-reg. #651.982.2440 Lino Lakes Parks & Recreation Department
http://www.ci.lino-lakes.mn.us
(Intro to fundamentals of Hatha yoga)
7:40-8:40pm, Th. @ Rice Lake Elem.
Summer session 6 classes 6/19-7/31, $33 Pre-reg. required
(no class 7/3) #651.982.2440 Lino Lakes Parks & Recreation Department
http://www.ci.lino-lakes.mn.us
(Hatha yoga) 7:55-8:55pm T @ Rice Lake Elem. walk in $7
Spring session 8 classes, 4/8-6/3, $44 Pre-reg.
(no class 5/27)
Summer session 6 classes 6/17-7/29, $33 Pre-reg.
(no class 7/1) #651.982.2440 Lino Lakes Parks & Recreation Department
http://www.ci.lino-lakes.mn.us
$$ Ask Lino Lakes Parks & Recreation how you can save $$ with the fitness pass!
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Forest Lake Classes
(Intro to fundamentals of Hatha yoga) 8:10-9:10pm, W @ Central Learning Center Summer session 6 classes 6/18-7/30, $39 Pre-reg. required (no class 7/2) #651.982.8110 Forest Lake Community Education
https://www.communityed4u.org/forestlake
(Hatha yoga) 7:05-8:05pm, W @ Central Learning Center, walk in $7 Spring session 8 classes 4/9-6/4, $45 Pre-reg. (no class 5/28) Summer session 6 classes 6/18-7/30, $29 Pre-reg. (no class 7/2) #651.982.8110 Forest Lake Community Education
https://www.communityed4u.org/forestlake
~New~ Core Potential
(Functional core strength) 6-6:50pm, W @ Central Learning Center, walk in $7 Spring session 6 classes 4/9-5/14, $29 Pre reg. #651.982.8110 Forest Lake Community Education
https://www.communityed4u.org/forestlake
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NEW! Centerville location Serenity Now Healing Center "under the water tower"
Pre-register early classes fill fast! Registration ends 3 days before class start date!
(Hatha yoga) 4-5pm, T @ Serenity Now Healing Center, walk in $15 Spring session 8 classes 4/9-6/4 $80 Pre reg. (no class 5/27)
#651.894.4977 Serenity Now Healing Center
http://www.serenitynowhealingcenter.com
~New~
Women ages 18+
(Postures & techniques to ease menopause symptoms)
7:15-8:45pm, M @ Serenity Now Healing Center
Spring class 5/19 $15 Pre-reg. required
#651.894.4977 Serenity Now Healing Center
http://www.serenitynowhealingcenter.com
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NEW! Yoga At Your Location ~hOMe~ Schedule a Yoga Party, Class, or Demonstration at your location (home, office, retreats, etc.). Comfort Yoga® is for everyone! Yoga promotes tranquillity, nurturing your health, reducing physical and mental stress. Revitalizing your body and soothing your mind creating inner peace. Participants will be introduced to Hatha Yoga fundamentals, including breathing, and relaxation techniques, stretching, balance, and proper postural alignment. Increase your energy, flexibility, strength, and awareness, through mind, body, and spirit. Classes also include handouts on posture benefits for daily practice at home. Instructor has extensive training in yoga and fitness education and practices yoga daily. If applicable, please wear loose comfortable clothing and bring a mat.Ages 11 +
Please call Thia #651.429.4494 For more information or to schedule a Comfort Yoga® class Demonstration or Party!
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Namaste Retreat ~Call for details on our Relaxing & Rejuvenating Yoga Retreat~ Pamper and indulge yourself make your reservations NOW!
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NEW! At Your Location "Great experience! Loads of fun!" Girls night out! Bridal showers / parties! (cardio strip!) Experience new methods to move your body with these popular dance techniques including belly dancing and hip-hop as seen in music videos, dance clubs and movies. Get a terrific cardio and strength workout while learning fun, sassy moves that use muscles other aerobic classes don't even touch! Build confidence and better muscle tone through self-awareness. Relax at the end of each class with gentle light stretching. Leave feeling refreshed, renewed and in control! Women a ges 18+
Fitness at your location! Image Attitudes For further information please call or email us: Office 651.429.4494 Cell 612.386.4565 Email Thia@ImageAttitudes.com We'd love to hear from you!
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