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 2008 Spring & Summer

Fitness Classes

Lino Lakes, Centerville & Forest Lake

 

or schedule a class at your location!

 

Classes are open to all ages 11+ & levels of ability unless stated otherwise.

Click on the class name, call or e-mail for complete class descriptions.

Pre- Registration ends one week prior to class start date.

Please bring your own mat and wear comfortable workout clothing,

with supportive shoes.

 

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Lino Lakes, MN

Saturday May 17th, 2008

Comfort Yoga® Retreat

2PM

60 minutes

Hear the call to connect with nature, pamper and indulge yourself. Relax, rejuvenate, and renew promoting better mind, body and breath awareness. This Comfort Yoga®  retreat will be held outdoors allowing you to experience yoga in a natural setting. You will have the opportunity to view wildlife and natural vegetation while releasing stress and anxiety through postures. Postures will be modified to your individual needs. Please dress comfortable for the weather.

 Fee $7

Registration ends 12 noon on Wednesday

Call to register - 651.429.4494

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Lino Lakes Classes

 

 

~New~

Hips in Motion

 

(Dance cardio strip & strength)

Women ages 18+

7-8:30pm M @ Centerville Elem. & other locations walk in $15 each

(confirm when registering where class will be held)

Spring classes 5/12, $9 each Pre-reg.

7-8:30pm M @ Rice Lake Elem. walk in $15 each

Summer classes 6/16, & 7/14, $9 each Pre-reg.

 #651.982.2440 Lino Lakes Parks & Recreation Department

http://www.ci.lino-lakes.mn.us

 

 

 

 

 

~New~

R & R

 

(Reflection and Relaxation)

 

6:30-7:45pm, M @ Rice Lake Elem.

  Summer class 7/21 $19 each Pre-reg.

 #651.982.2440 Lino Lakes Parks & Recreation Department

http://www.ci.lino-lakes.mn.us

 

 

 

 

~New~

Cardio Blast

 

(Fun flexibility, strength, & cardio)

 

6:30-8pm, Th, @ Rice Lake Elem. walk in $15

 

Pre-register and bring a friend for FREE!

 

Spring class 5/22, $9 Pre-reg.

#651.982.2440 Lino Lakes Parks & Recreation Department

 

http://www.ci.lino-lakes.mn.us

 

 

 

 

 

Ball & Band fitness

(Coordination, balance & strength training)

6:30-7:30pm, Th. @ Rice Lake Elem. walk in $6

Summer session 6 classes 6/19-7/31, $24 Pre-reg.

(no class 7/3)

#651.982.2440 Lino Lakes Parks & Recreation Department

 

http://www.ci.lino-lakes.mn.us

 

 

 

 

Complete Fitness

(Free style funk aerobics)

6:30-7:45pm T @ Rice Lake Elem. walk in $6

Spring session 8 classes 4/8-6/3, $32 Pre-reg.

(no class 5/27)

Summer session 6 classes 6/17-7/29, $24 Pre-reg.

(no class 7/1)

 #651.982.2440 Lino Lakes Parks & Recreation Department

http://www.ci.lino-lakes.mn.us

 

 

 

 

 

Tae Kwon Do

(Beginner & Continuing Korean martial arts)

 Ages 6+

6:10-6:55pm & 7:05-8pm, T/Th. @ Centennial Elem.

Spring & Summer session Call or visit the web site below for more information pre-reg. required

#651.982.2440 Lino Lakes Parks & Recreation Department

 

http://www.ci.lino-lakes.mn.us

 

 

~New~

What is Comfort Yoga®

 

(Sample-Hatha yoga)

6:30-8pm Th. @ Rice Lake Elem. walk in $15

 

Pre-register and bring a friend for FREE!

 

   Summer class 6/5, $9 Pre-reg.

#651.982.2440 Lino Lakes Parks & Recreation Department

 

http://www.ci.lino-lakes.mn.us

 

 

 

 

 

Intro to Comfort Yoga®

(Intro to fundamentals of Hatha yoga)

 

 7:40-8:40pm, Th. @ Rice Lake Elem.

 

Summer session 6 classes 6/19-7/31, $33 Pre-reg. required

 

(no class 7/3)

#651.982.2440 Lino Lakes Parks & Recreation Department

 

http://www.ci.lino-lakes.mn.us

 

 

 

 

 

 

Comfort Yoga®

 

(Hatha yoga)

7:55-8:55pm T @ Rice Lake Elem. walk in $7

 

Spring session 8 classes, 4/8-6/3, $44 Pre-reg.

 

(no class 5/27)

 

Summer session 6 classes 6/17-7/29, $33 Pre-reg.

 

(no class 7/1)

#651.982.2440 Lino Lakes Parks & Recreation Department

 

http://www.ci.lino-lakes.mn.us

 

 

 

 

 

 

 

$$ Ask Lino Lakes Parks & Recreation how you can save $$ with the fitness pass!

 

 

 

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Forest Lake Classes

 

 

 

Intro to Comfort Yoga®

(Intro to fundamentals of Hatha yoga)

8:10-9:10pm, W @ Central Learning Center

Summer session 6 classes 6/18-7/30, $39 Pre-reg. required

(no class 7/2)

#651.982.8110 Forest Lake Community Education

 

https://www.communityed4u.org/forestlake

 

 

 

 

 

 

Comfort Yoga®

 

(Hatha yoga)

7:05-8:05pm, W @ Central Learning Center, walk in $7

Spring session 8 classes 4/9-6/4, $45 Pre-reg.

(no class 5/28)

Summer session 6 classes 6/18-7/30, $29 Pre-reg.

(no class 7/2)

#651.982.8110 Forest Lake Community Education

 

https://www.communityed4u.org/forestlake

 

 

 

 

 

 

 

~New~

Core Potential

 

(Functional core strength)

6-6:50pm, W @ Central Learning Center, walk in $7

Spring session 6 classes 4/9-5/14, $29 Pre reg.

#651.982.8110 Forest Lake Community Education

 

https://www.communityed4u.org/forestlake

 

 

 

 

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NEW!

Centerville location

Serenity Now Healing Center

"under the water tower"

 

Pre-register early classes fill fast!

Registration ends 3 days before class start date!

 

 

 

 

Comfort Yoga®

 

(Hatha yoga)

4-5pm, T @ Serenity Now Healing Center, walk in $15

Spring session 8 classes 4/9-6/4 $80 Pre reg.

(no class 5/27)

 

#651.894.4977 Serenity Now Healing Center

 

http://www.serenitynowhealingcenter.com

 

 

 

 

 

~New~

Comfort Yoga® & Menopause

 

Women ages 18+

 

(Postures & techniques to ease menopause symptoms)

 

7:15-8:45pm, M @ Serenity Now Healing Center

 

Spring class 5/19 $15 Pre-reg. required

 

#651.894.4977 Serenity Now Healing Center

 

http://www.serenitynowhealingcenter.com

 

 

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NEW!

Yoga At Your Location

Comfort Yoga®

~hOMe~

Schedule a Yoga Party, Class, or Demonstration at your location (home, office, retreats, etc.). Comfort Yoga® is for everyone! Yoga promotes tranquillity, nurturing your health, reducing physical and mental stress. Revitalizing your body and soothing your mind creating inner peace. Participants will be introduced to Hatha Yoga fundamentals, including breathing, and relaxation techniques, stretching, balance, and proper postural alignment. Increase your energy, flexibility, strength, and awareness, through mind, body, and spirit. Classes also include handouts on posture benefits for daily practice at home. Instructor has extensive training in yoga and fitness education and practices yoga daily. If applicable, please wear loose comfortable clothing and bring a mat.

 Ages 11 +

 

Please call Thia #651.429.4494

For more information or to schedule a

Comfort Yoga® class Demonstration or Party!

 

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Namaste Retreat

~Call for details on our

Relaxing & Rejuvenating Yoga Retreat~

Pamper and indulge yourself

make your reservations NOW!

 

 

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NEW!

At Your Location

"Great experience! Loads of fun!"

Girls night out! Bridal showers / parties!

Hips in Motion

(cardio strip!)

Experience new methods to move your body with these popular dance techniques including belly dancing and hip-hop as seen in music videos, dance clubs and movies. Get a terrific cardio and strength workout while learning fun, sassy moves that use muscles other aerobic classes don't even touch! Build confidence and better muscle tone through self-awareness. Relax at the end of each class with gentle light stretching. Leave feeling refreshed, renewed and in control!

Women ages 18+

 


Fitness at your location!

Image Attitudes

For further information please call or email us:

Office 651.429.4494

Cell 612.386.4565

Email Thia@ImageAttitudes.com

We'd love to hear from you!