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"Journey to Wellness it's a Lifestyle"
___________________________________________________________________________ Lino Lakes, MN Saturday June 20th, 2009Comfort Yoga ® Retreat2PM 75 minutes Connect with nature, pamper and indulge yourself. Relax, rejuvenate, and renew promoting better mind, body and breath awareness. This Comfort Yoga® retreat will be held outdoors allowing you to experience yoga in a natural setting. You will have the opportunity to view wildlife and natural vegetation while releasing stress and anxiety through postures. Postures will be modified to your individual needs. Please dress comfortable for the weather.Fee $10
Registration ends 12 noon on Wednesday prior Call to register: 651.429.4494 ___________________________________________________________________________
Lino Lakes Classes
(Hatha yoga) 6-7 pm T @ Thia's Backyard walk in $5
Summer session 6 classes 8/4-9/15 (no class 8/25)
F or more information and directions Call 651.429.4494
(Hatha yoga) 7:45-8:45pm T @ Rice Lake Elem. walk in $7
Summer session 6 classes 6/16-7/28, $33 Pre-reg. (no class 6/30) #651.982.2440 Lino Lakes Parks & Recreation Department http://www.ci.lino-lakes.mn.us
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(Tai Chi, Yoga & Ballet aerobics)
6:30-7:30pm T @ Rice Lake Elem. walk in $6
Summer session 6 classes 6 classes 6/16-7/28, $24 Pre-reg. #651.982.2440 Lino Lakes Parks & Recreation Department http://www.ci.lino-lakes.mn.us
(Empower your body)
6:30-7:30pm T @ Rice Lake Elem. walk in $6
Summer session 6 classes 6/16-7/28, $24 Pre-reg. #651.982.2440 Lino Lakes Parks & Recreation Department http://www.ci.lino-lakes.mn.us
(Boost your cardio endurance)
7-8:30pm M @ Rice Lake Elem. walk in $15
Summer class 7/20, $9 Pre-reg. #651.982.2440 Lino Lakes Parks & Recreation Department http://www.ci.lino-lakes.mn.us
(Cardio strip!) 7-8:30pm M @ Rice Lake Elem. walk in $15 Summer classes 6/22 & 7/27, $9 each Pre-reg. #651.982.2440 Lino Lakes Parks & Recreation Department http://www.ci.lino-lakes.mn.us
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NEW! Yoga At Your Location ~hOMe~ Schedule a Yoga Party, Class, or Presentation at your location (home, office, retreats, etc.). Comfort Yoga® is for everyone! Yoga promotes tranquility, nurturing your health, reducing physical and mental stress. Revitalizing your body and soothing your mind creating inner peace. Participants will be introduced to Hatha Yoga fundamentals, including breathing, and relaxation techniques, stretching, balance, and proper postural alignment. Increase your energy, flexibility, strength, and awareness, through mind, body, and spirit. Classes also include handouts on posture benefits for daily practice at home. Instructor has extensive training in yoga and fitness education and practices yoga daily. If applicable, please wear loose comfortable clothing and bring a mat.Ages 11 +
Please call Thia #651.429.4494 For more information or to schedule a Comfort Yoga® Class, Presentation, or Party!
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Namaste Retreat ~Call for details on our Relaxing & Rejuvenating Yoga Retreat~ Pamper and indulge yourself make your reservations NOW!
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NEW! At Your Location "Great experience! Loads of fun!" Girls night out! Bridal showers / parties! (cardio strip!) Experience new methods to move your body with these popular dance techniques including belly dancing and hip-hop as seen in music videos, dance clubs and movies. Get a terrific cardio and strength workout while learning fun, sassy moves that use muscles other aerobic classes don't even touch! Build confidence and better muscle tone through self-awareness. Relax at the end of each class with gentle light stretching. Leave feeling refreshed, renewed and in control! Women a ges 18+
Fitness at your location! Image Attitudes For further information please call or email us: Office 651.429.4494 Cell 612.386.4565 Email Thia@ThiaFIT.com We'd love to hear from you!
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