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"Journey to Wellness it's a Lifestyle"
___________________________________________________________________________ Lino Lakes, MN Saturday 2009Comfort Yoga ® Retreat2-3:15PM Connect with nature & experience yoga in a natural setting. Relax, rejuvenate, and renew promoting mind-body-breath awareness. This Comfort Yoga® Retreat is held outdoors allowing you the opportunity to wander down nature trails while being guided through postures. Postures will be modified to your individual needs. Please dress comfortable for the weather. (no prior yoga experience needed) 75 minute Yoga Retreat Fee: $10 Optional Service-10 minute chair Massage Fee: $10 Optional Service-10 minute Healing Touch Relaxation Fee: $10
Pre-Registration Required Call to register: 651.429.4494 ___________________________________________________________________________
Forest Lake Classes
(Hatha yoga) 7:05-8:05pm, W @ Central Learning Center, walk in $7 Fall full session 10 classes 9/23-12/16, $59 Pre-reg. (no class 10/14 & 11/25) Fall session 5 classes 9/23-10/28, $29 Pre-reg. (no class 10/14) Fall II session 6 classes 11/4-12/16, $35 Pre-reg. (no class 11/25) #651.982.8110 Forest Lake Community Education https://www.communityed4u.org/forestlake
Intro to Comfort Yoga® (Intro to fundamentals of Hatha yoga ) 8 :10-9:10pm, W @ Central Learning Center
Fall session 6 classes 10/7-11/18, $39 Pre-reg. required
(no class 10/14) #651.982.8110 Forest Lake Community Education https://www.communityed4u.org/forestlake
(Coordination, balance & core strength)
6-7pm, W @ Central Learning Center, walk in $7
Fall session 6 classes 9/23-10/28, $29 Pre-reg.
(no class 10/14)
Fall II session 6 classes 11/4-12/9, $29 Pre-reg.
(no class 11/25) #651.982.8110 Forest Lake Community Education https://www.communityed4u.org/forestlake
Lino Lakes Classes
Intro to Comfort Yoga® (Intro to fundamentals of Hatha yoga ) 7:40-8:40pm Th. @ Rice Lake Elem.
Fall session 6 classes 10/8-11/19, (no class 10/15) $33 Pre-reg. required #651.982.2440 Lino Lakes Parks & Recreation Department http://www.ci.lino-lakes.mn.us
for Stress (Reduce stress & promote better sleep ) 7:40-8:40pm Th. @ Rice Lake Elem.
Fall session 3 classes 12/3-12/17, $18 Pre-reg. required #651.982.2440 Lino Lakes Parks & Recreation Department http://www.ci.lino-lakes.mn.us
(Hatha yoga) 7:55-8:55pm T @ Rice Lake Elem. $7 walk in
Fall session 5 classes 9/22-10/27, (no class 10/13) $27.50 Pre-reg. Fall/Winter 6 classes 9/22-10/27, (no class 11/24) $33 Pre-reg. #651.982.2440 Lino Lakes Parks & Recreation Department http://www.ci.lino-lakes.mn.us
(Empower your body)
6:30-7:30pm Th. @ Rice Lake Elem. $6 walk in
Fall/Winter session 6 classes 11/5-12/10, (no class 11/26) $20 Pre-reg. #651.982.2440 Lino Lakes Parks & Recreation Department http://www.ci.lino-lakes.mn.us
(Cardio strip!) 7-8:30pm M @ Rice Lake Elem. $15 each walk in Fall classes 10/26, $9 Pre-reg. 7-8:30pm F @ Centerville Elem. $15 each walk in Fall/Winter classes 11/13 & 12/11, $9 each Pre-reg. #651.982.2440 Lino Lakes Parks & Recreation Department http://www.ci.lino-lakes.mn.us
(Boost your cardio endurance) 7-8:30pm F @ Centerville Elem. $15 walk in Fall/Winter classes 11/6 & 12/4, $9 each Pre-reg. #651.982.2440 Lino Lakes Parks & Recreation Department http://www.ci.lino-lakes.mn.us
(Free style funk aerobics class) 6:30-7:45pm T @ Rice Lake Elem. $6 each walk in Fall session 5 classes 9/22-10/27, (no class 10/13) $20 Pre-reg. Fall/Winter session 6 classes 11/3 & 12/15, (no class 11/24) $24 Pre-reg. #651.982.2440 Lino Lakes Parks & Recreation Department http://www.ci.lino-lakes.mn.us
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NEW! Yoga At Your Location ~hOMe~ Schedule a Yoga Party, Class, or Presentation at your location (home, office, retreats, etc.). Comfort Yoga® is for everyone! Yoga promotes tranquility, nurturing your health, reducing physical and mental stress. Revitalizing your body and soothing your mind creating inner peace. Participants will be introduced to Hatha Yoga fundamentals, including breathing, and relaxation techniques, stretching, balance, and proper postural alignment. Increase your energy, flexibility, strength, and awareness, through mind, body, and spirit. Classes also include handouts on posture benefits for daily practice at home. Instructor has extensive training in yoga and fitness education and practices yoga daily. If applicable, please wear loose comfortable clothing and bring a mat.Ages 11 +
Please call Thia #651.429.4494 For more information or to schedule a Comfort Yoga® Class, Presentation, or Party!
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Namaste Retreat ~Call for details on our Relaxing & Rejuvenating Yoga Retreat~ Pamper and indulge yourself make your reservations NOW!
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NEW! At Your Location "Great experience! Loads of fun!" Girls night out! Bridal showers / parties! (cardio strip!) Experience new methods to move your body with these popular dance techniques including belly dancing and hip-hop as seen in music videos, dance clubs and movies. Get a terrific cardio and strength workout while learning fun, sassy moves that use muscles other aerobic classes don't even touch! Build confidence and better muscle tone through self-awareness. Relax at the end of each class with gentle light stretching. Leave feeling refreshed, renewed and in control! Women a ges 18+
Fitness at your location! Image Attitudes For further information please call or email us: Office 651.429.4494 Email Thia@ThiaFIT.com We'd love to hear from you!
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